ABOUT FRUITS AND VEGETABLES

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The National Cancer Institute’s nutritional guidelines state that every man, woman and child should consume a minimum of 5 servings of fruits and vegetables a day. Fruits and vegetables contain powerful health-promoting and immune-enhancing antioxidants and other phytochemicals, and are an important source of many nutrients our bodies need daily.

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Today's Message is:

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Every sixty seconds you spend upset,is a minute of happiness you'll never get back! Life is short, Break the rules, Forgive quickly, Kiss slowly, Love truly, Laugh uncontrolably, and never regret anything that made you smile. BE HAPPY!!!!
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